 |
Hardcore Training - RossTraining.com Posted by: rossenamait
Video duration: 209 seconds Global video hits: 881832 Full article at: http://www.rosstr aining.com/articles/ hardcore.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training |
 |
Budget Training - RossTraining.com Posted by: rossenamait
Video duration: 276 seconds Global video hits: 476181 Full article at: http://www.rosstr aining.com/articles/ budget.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, out, power, ross, strength, working |
 |
Jump Rope Training II - RossTraining.com Posted by: rossenamait
Video duration: 172 seconds Global video hits: 341378 Full article at: http://www.rosstr aining.com/articles/ jumprope2.htm 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above. Related: agility, conditioning, enamait, foot, jump, rope, ross, rossboxing, rosstraining, speed |
 |
The Home Gym - RossTraining.com Posted by: rossenamait
Video duration: 152 seconds Global video hits: 181583 Full article at: http://www.rosstr aining.com/articles/ thehomegym.html 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, bodyweight, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training |
 |
Jump Rope Training - RossTraining.com Posted by: rossenamait
Video duration: 51 seconds Global video hits: 296973 Full article at: http://www.rossbo xing.com/thegym/theg ym26.htm 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above. Related: agility, conditioning, enamait, foot, jump, rope, ross, rosstraining, speed |
 |
Low-Tech/High-Effect - RossTraining.com Posted by: rossenamait
Video duration: 122 seconds Global video hits: 215180 Full article at: http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml 2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training |
 |
Sledgehammer Training - RossTraining.com Posted by: rossenamait
Video duration: 65 seconds Global video hits: 113931 Full article at: http://www.rosstr aining.com/articles/ sledge.html 2006 - Coach Ross Enamait demonstrates Tabata intervals with a sledgehammer. Related: athlete, boxing, combat, enamait, exercise, explosive, interval, mma, power, ross, sledgehammer, strength, tabata |
 |
The Homemade Wheel - RossTraining.com Posted by: rossenamait
Video duration: 250 seconds Global video hits: 120072 Full article at: http://www.rosstr aining.com/articles/ wheel.html 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above. Related: abs, arm, core, enamait, one, rollouts, ross, rossboxing, rosstraining, strength, wheel |
 |
Video Response From a NON Deadlifter (from Rosstraining.com) Posted by: rossenamait
Video duration: 117 seconds Global video hits: 53033 A video response to a member of my message board. Here is the story: http://rosstraini ng.com/blog/?p=190 Related: enamait, ross, rossboxing, rosstraining |
 |
Work Capacity 101 - RossTraining.com Posted by: rossenamait
Video duration: 77 seconds Global video hits: 156971 Full article at: http://www.rosstr aining.com/articles/ workcapacity101.html 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine. Related: athlete, boxing, capacity, combat, conditioning, enamait, exercise, explosive, mma, power, ross, training, work |
 |
Triple Clap Pushups - RossTraining.com Posted by: rossenamait
Video duration: 13 seconds Global video hits: 370827 Full article at: http://www.rosstr aining.com/articles/ videocliplogic.html< br /> 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, pushup, ross, training |
 |
Rosstraining Collaboration. Posted by: KempRT
Video duration: 270 seconds Global video hits: 5594 Enjoy. Related: boxing, conditioning, enamait, fitness, mma, ross, rosstraining, strength |
 |
Medicine Ball Punch - RossTraining.com Posted by: rossenamait
Video duration: 18 seconds Global video hits: 134405 Full article at: http://www.rossbo xing.com/thegym/theg ym25.htm 2005 - Coach Ross Enamait demonstrates one use of a mini-medicine ball. More details and sample routines are available at the link above. Related: ball, complex, enamait, medicine, plyometric, power, punching, ross, rosstraining, training |
 |
Band Sprints - RossTraining.com Posted by: rossenamait
Video duration: 20 seconds Global video hits: 62918 Full article at: http://www.rosstr aining.com/articles/ bandsprints.html 2005 - Coach Ross Enamait demonstrates an indoor alternative to sprint work. Related: athlete, bands, boxing, combat, enamait, exercise, explosive, mma, power, ross, sprint, training |
 |
Agentespeciale vs RossTraining Posted by: agentespeciale
Video duration: 52 seconds Global video hits: 1165 RossTraining mi fa una sega Related: jumping, rope |
